Weigh In record (no journal entry) for 09 February 2021
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88 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1069 kcal
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Fat: 36.95g | Prot: 44.30g | Carbs: 147.51g.
Breakfast: Cafezinho, Bauducco Torrada Salgada. Lunch: Coxa de Frango, La Vita Rúcula, Pepino Japonês, Alface, Quiabo Cozido. Dinner: Quiabo Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Sorvete, Del Valle Suco de Limão. more...
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2683 kcal
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Exercise:
Mountain Biking - 45 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Carol Hilario's Weight History
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