Weigh In record (no journal entry) for 21 January 2024
|
49.3 kg
Lost so far: 0.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2024:
|
638 kcal
|
Fat: 15.88g | Prot: 16.85g | Carbs: 110.60g.
Breakfast: Печенье к Чаю, Кофе с Молоком и Сахаром. Lunch: Вода, Яблоко. Dinner: Бутерброд с Колбасой, Ячневая Каша. Snacks/Other: Жвачка. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grecin68's Weight History
|