Weigh In record (no journal entry) for 21 January 2024
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74.6 kg
Lost so far: 6.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1508 kcal
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Fat: 46.29g | Prot: 52.64g | Carbs: 237.41g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas. Lunch: Navels Oranges , Hummus, Udi's Gluten Free Multigrain Sandwich Bread. Dinner: Lentil Soup, Millet flour bread. Snacks/Other: Elevation Chocolate Chip Energy Bar, Kirkland Signature Organic Frozen Blueberries, Kite Hill Greek Style Almond Milk Yogurt Vanilla Unsweetened, Apples , Navitas Naturals Sun-Dried Goji Berries, Trader Joe's Raw Pepitas, Kirkland Signature Creamy Almond Butter. more...
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Gaining 1.9 kg a Week
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madamelaine's Weight History
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