Weigh In record (no journal entry) for 21 January 2024
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89.6 kg
Lost so far: 18.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1199 kcal
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Fat: 38.30g | Prot: 87.17g | Carbs: 124.26g.
Breakfast: Vigor Requeijão Cremoso Light, Adria Folhata Sabor Manteiga. Lunch: Pernil Assado, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Pão Francês, Pernil Assado, Ovo Mal Cozido. Snacks/Other: Ameixas, Hortifruti Mamão Formosa. more...
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Losing 0.5 kg a Week
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ferebello fe's Weight History
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