Weigh In record (no journal entry) for 21 January 2024
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105.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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4488 kcal
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Fat: 128.09g | Prot: 236.14g | Carbs: 607.82g.
Breakfast: Season's Choice Frozen Blueberries, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Monster Beverage Zero Ultra (Can), Alacer Corp Emergen-C Super Orange, Simply Nature Unsweetened Apple Sauce, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout. Dinner: Fries, Hamburger or Hotdog Rolls , Ketchup , Tomatoes, Lettuce, Crab Cake, Schwan's Ground Beef (85% Lean / 15% Fat), Kirkwood Ground Chicken. Snacks/Other: Great Value Frozen Sweet Peas, Mahatma Jasmine Long Grain Rice, Green Giant Fresh Baby Cut Carrots, Olive Oil, Aldi Chicken Breast, Olive Oil, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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Gaining 3.2 kg a Week
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BigRed89's Weight History
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