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slm diyet yaparken +5 kilo alindi mi kizlar
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52 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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726 kcal
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Fat: 14.36g | Prot: 75.82g | Carbs: 66.30g.
Breakfast: Reis Basmati Pirinç, Tavuk Göğsü (Derisi Yenmeden), Pınar Denge Laktozsuz Süt, FitNut Fitnut Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 1.2 kg a Week
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 Comments
ben dedim ama guzelim sana atak gecirerek daha fazla alirsin diye
23 Jan 24 by member: sonays035
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bu sure akisina birak sonra tekrardan yavas yavas toparlanirsin zaten
23 Jan 24 by member: sonays035
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2g protein knk's Weight History
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