Weigh In record (no journal entry) for 10 May 2015
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74.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 52.81g | Prot: 41.72g | Carbs: 175.07g.
Breakfast: Tatlı Kırmızı Biber, Haşlanmış Yumurta, Siyah Zeytin, Pekmez, Tulum Peyniri, Süzme Bal, Tahıllı Ekmek, Torku Doğal Süt. Dinner: Kısır. Snacks/Other: Ceviz, Badem, Simbat Kabak Çekirdeği, Kayısı, Elma, Hurma. more...
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Losing 2.8 kg a Week
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irfanbulut's Weight History
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