Weigh In record (no journal entry) for 21 January 2024
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71.3 kg
Lost so far: 34.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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861 kcal
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Fat: 39.94g | Prot: 35.36g | Carbs: 100.21g.
Lunch: فاكهة موز, الطماطم, الخيار (مع القشرة), فاصوليا ببندورة, لحم البقر. Snacks/Other: البوادي حلاوة طحينية. more...
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Gaining 0.4 kg a Week
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Mohamed Abo-Elhamd's Weight History
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