Weigh In record (no journal entry) for 21 January 2024
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1284 kcal
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Fat: 40.46g | Prot: 62.04g | Carbs: 165.78g.
Breakfast: Кофе, Сыр Российский, Аютинский Хлеб Хлеб Тостерный. Lunch: Кофе с Сахаром, Селедка, Картошка Вареная. Dinner: Сотка Слойка с Вишней, Ehrmann Grand Duet Шоко Трио. Snacks/Other: Чай с Лимоном. more...
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Gaining 0.3 kg a Week
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natash2810's Weight History
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