Weigh In record (no journal entry) for 21 January 2024
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74.8 kg
Lost so far: 3.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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2999 kcal
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Fat: 120.28g | Prot: 85.02g | Carbs: 405.32g.
Breakfast: Cobs Double Chocolate Scone , Cobs Higher Fibre Loaf, Smucker's Strawberry Jam, I Can't Believe It's Not Butter! Original. Lunch: Cobs Cinnamon Bun. Dinner: Lindt Swiss Dark Chocolate, Cheese Bun, Oikos Oikos Vanilla Greek Yogurt 0%, Merci Chocolat, Dempster's Whole Wheat Tortillas, Chocolate Flavored Sprinkles, Vegetable Soup (Home Recipe), Nestle Turtles, Violife Cream Cheese , Last Mountain Old Fashioned Raspberry Jam , Philadelphia Regular Cream Cheese. more...
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Losing 2.1 kg a Week
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