Weigh In record (no journal entry) for 10 May 2015
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74.7 kg
Lost so far: 4.5 kg.
Still to go: 9.7 kg.
Diet followed: Poorly.
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1382 kcal
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Fat: 14.18g | Prot: 32.05g | Carbs: 265.37g.
Breakfast: Pineapple, Quaker 100% Whole Grain Oatmeal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Potatoes (Flesh, Without Salt, Boiled), Baker's Balade egyptian bread, Nature's Choice Multigrain Cereal Bars - Triple Berry, Strawberry Cake. Dinner: Boiled Potato (without Peel), Bananas, Watermelon. more...
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steady weight
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Dalia Eleish's Weight History
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