Weigh In record (no journal entry) for 21 January 2024
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82 kg
Lost so far: 48 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1913 kcal
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Fat: 42.03g | Prot: 112.60g | Carbs: 275.30g.
Breakfast: Sprim Jugo en Polvo, Muslo de Pollo (sin Comer la Piel), Lechuga, Fideos, Plátano, Los Alerces Yoghurt. Lunch: Jumbo Pan Hallulla, Pechuga de Pollo Cocida, Papa Cocida, Champiñones, Super Beef Churrasco de Vacuno, Fruna Mustang Almendrado. Dinner: Nectarinas, Pechuga de Pollo Cocida, Jumbo Pan Hallulla. more...
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Gaining 0.7 kg a Week
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hanscon z's Weight History
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