Weigh In record (no journal entry) for 21 January 2024
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89.1 kg
Lost so far: 5.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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2179 kcal
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Fat: 95.85g | Prot: 131.88g | Carbs: 188.71g.
Lunch: Batata Inglesa Assada, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Carne, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Itambé Iorgute. more...
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Losing 0.7 kg a Week
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filipe.ferrara's Weight History
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