Weigh In record (no journal entry) for 22 January 2024
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112.8 kg
Lost so far: 5.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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588 kcal
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Fat: 21.54g | Prot: 19.21g | Carbs: 75.44g.
Breakfast: Heritage Mill Apple Crumble Clusters, Milk, Flat White. more...
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Gaining 8.1 kg a Week
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locked_away's Weight History
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