Weigh In record (no journal entry) for 22 January 2024
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99.4 kg
Lost so far: 5 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1103 kcal
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Fat: 15.84g | Prot: 73.54g | Carbs: 182.03g.
Breakfast: Кофе, Мандарины, Творог 5%. Lunch: Акваланч Котлеты из Кальмара, Макфа Спагетти из Твёрдых Сортов Пшеницы, Мандарины. Dinner: Мандарины, Оливковое Масло, Лук, Редька, Огурец. more...
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Gaining 2.1 kg a Week
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Nagnetatel's Weight History
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