Weigh In record (no journal entry) for 19 January 2024
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60 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2289 kcal
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Fat: 82.77g | Prot: 69.61g | Carbs: 316.44g.
Breakfast: Black Olives, Superfresh Peynirli Rulo Borek , White Bread , Butter , Starbucks Triple Chocolate Chip Cookie, Honey . Lunch: Margherita Pizza. Dinner: General Tso (General Gau) Chicken, Salmon Sushi, Salmon Maki, California Rolls, Philadelphia Rolls, Starbucks Tiramisu. more...
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steady weight
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Omayma-Souha Hanachi 's Weight History
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