Weigh In record (no journal entry) for 16 January 2024
|
60 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
1466 kcal
|
Fat: 57.34g | Prot: 72.79g | Carbs: 161.36g.
Breakfast: Nutella Nutella, Ülker Kurabiye, Coffee, Black Olives, Oranges, White Bread. Lunch: Basmati Rice, Mis Yoğurt, French Beef Steak II. Dinner: Breaded Fried Chicken Fillet Sandwich with Tomato and Spread, Chicken Sandwich with Spread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Omayma-Souha Hanachi 's Weight History
|