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berrakeskiin
Journal
21 Jan 24
berrakeskiin's Journal, 21 Jan 24
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Weigh In record (no journal entry) for 21 January 2024
83.4 kg
Lost so far:
0 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2024:
420 kcal
Fat: 10.29g | Prot: 17.79g | Carbs: 64.35g.
Breakfast:
Banana.
Dinner:
Żabka Penne z Kurczakiem.
more...
2631 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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berrakeskiin's Weight History
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