Weigh In record (no journal entry) for 21 January 2024
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97.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1506 kcal
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Fat: 64.68g | Prot: 58.80g | Carbs: 182.80g.
Breakfast: Manteiga (com Sal), Homebake Ciabatta com Grãos . Lunch: Macarrão Integral Cozido, Sadia Frango em Cubos. Dinner: Banana Prata, Leite (Leite Integral), Azeite de Oliva Extra-Virgem, Uniagro Tomate Seco , Homebake Ciabatta com Grãos. Snacks/Other: Lacta Intense Nuts Amêndoas e Caramelo Salgado. more...
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Losing 1.7 kg a Week
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