Weigh In record (no journal entry) for 22 January 2024
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56.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1350 kcal
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Fat: 52.48g | Prot: 55.39g | Carbs: 169.58g.
Breakfast: 7-11 水煮蛋, 紅豆湯, 全家 PABLO乳酪餐包, 全家 匠-新纖麥土司. Lunch: 7-11 新極上-炙燒明太子飯糰. Dinner: 豬里肉（柳肉，瘦肉）, 炒萵筍, 米飯, 麻辣豆腐, 炒高麗菜. Snacks/Other: 橘子, 赫蒂 75%黑巧克力, 陳允寶泉 太陽餅, 全家 經典雙色小泡芙. more...
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Losing 0.8 kg a Week
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lris chen's Weight History
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