Weigh In record (no journal entry) for 22 January 2024
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68.7 kg
Lost so far: 15.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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755 kcal
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Fat: 15.73g | Prot: 46.69g | Carbs: 105.23g.
Breakfast: Tempe Kukus, Saus Sambal, Tahu Kukus, Telur Rebus. Lunch: Sambal Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih, Tempe Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Singkong Rebus, Teh Manis. more...
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Losing 0.0 kg a Week
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darel dan dandi's Weight History
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