Weigh In record (no journal entry) for 21 January 2024
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89 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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2967 kcal
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Fat: 107.08g | Prot: 171.83g | Carbs: 327.48g.
Breakfast: Goiaba, Forno de Minas Pão de Queijo Tradicional, Growth Supplements Medium Whey Chocolate, Camponesa Leite Desnatado Zero Lactose + Proteína, DIA Biscoito Amanteigado com Goiabada, Psyllium, Canastra Casadinho de Doce de Leite. Lunch: Nestlé Leite Ninho Integral em Pó, Tropical Açaí Tropical Artesanal, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Nestlé Leite Ninho Integral em Pó, Carne do Peito de Frango (Assado, Cozido), Massa Leve Massa de Pastel, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Neugebauer Chocolate Ao Leite com Amendoim. Snacks/Other: Clara de Ovo Cozida, DIA Biscoito Amanteigado com Goiabada. more...
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2332 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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diegoalvesnutri's Weight History
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