endahsr30's Journal, 22 Jan 24

endahsr30's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 January 2024

92.7 kg Lost so far: 5.6 kg. Still to go: 32.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2024:

756 kcal

Fat: 25.86g | Prot: 68.25g | Carbs: 55.93g. Dinner: Alfamart Ikan Pindang, Sayur Asem, Tahu Goreng, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...

2414 kcal

Exercise: Aerobik pemula - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

endahsr30's Weight History

View Complete History

endahsr30's Journal, 22 Jan 24

Submit a Comment

endahsr30's Weight History