Weigh In record (no journal entry) for 22 January 2024
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61 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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615 kcal
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Fat: 20.27g | Prot: 20.54g | Carbs: 90.38g.
Lunch: Teri Kacang Balado, Telur Balado, Nasi Putih. Snacks/Other: Khong Guan Malkist Crackers. more...
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Losing 1.8 kg a Week
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riamariana's Weight History
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