Weigh In record (no journal entry) for 22 January 2024
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55.8 kg
Lost so far: 2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1634 kcal
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Fat: 35.10g | Prot: 96.78g | Carbs: 230.23g.
Breakfast: Rimbalife RimbaWhey, Sunpride Banana. Lunch: Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Balado, Nasi Putih, Tahu Bacem. Dinner: Rimbalife RimbaWhey, Telur Puyuh, Kentang (Kulit, dengan Garam, Direbus), Nasi Putih. Snacks/Other: Arnon Roti Isi Pisang Coklat, Teh Manis, Puding Coklat. more...
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Losing 0.1 kg a Week
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lintang.kejora's Weight History
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