Weigh In record (no journal entry) for 22 January 2024
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69.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1576 kcal
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Fat: 55.68g | Prot: 78.66g | Carbs: 196.46g.
Breakfast: Kue Bolu, Nutrifood Diabetamil Sweetener, Greenfields Low Fat Milk, Indocafe Original Blend. Lunch: Bango Kecap Manis, Nasi Putih, Ayam Goreng, Tahu Goreng, Sambal Goreng, Lalapan. Dinner: Tape Singkong, Roma Malkist Crackers (2), ABC Saus Sambal , Dimsum, Pepaya. Snacks/Other: Tahu Goreng, Combro, Garuda Dilan Chocolate Crunchy Caramel, Monde Snack Spicy Tomato. more...
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Losing 0.4 kg a Week
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lindlistya's Weight History
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