Weigh In record (no journal entry) for 22 January 2024
|
87.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
2308 kcal
|
Fat: 84.88g | Prot: 126.87g | Carbs: 259.81g.
Breakfast: Solaria Cap Cay, Pocari Sweat Pocari Sweat , Tahu Isi. Lunch: Telur Dadar, Solaria Cap Cay, Champ Chicken Nugget, Nasi Merah. Dinner: Nasi Uduk, Ayam Penyet, Kebab. Snacks/Other: Pisang Goreng, Coklat Manis atau Gelap. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|