Weigh In record (no journal entry) for 22 January 2024
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69.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1218 kcal
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Fat: 30.44g | Prot: 47.35g | Carbs: 187.66g.
Lunch: Pisang, Yona Sosis Sapi, Kentang Rebus, Nasi Putih. Dinner: Alfamart Sumpia Udang, Kerupuk Udang, TPS Food Mie Kremezz Shake & Shorr, Es Teh, Risoles, Tempe Bacem, SuperIndo Tahu Kuning, Telur Dadar, Nasi Putih. more...
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Losing 0.5 kg a Week
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heratini's Weight History
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