Weigh In record (no journal entry) for 22 January 2024
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87.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2847 kcal
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Fat: 100.00g | Prot: 170.37g | Carbs: 330.03g.
Breakfast: Del Monte Sambal Ekstra Pedas, Sukun, Cadbury Dairy Milk Chocholate, Telur, Frisian Flag Purefarm Full Cream, Yun-Yi Tahu Kuning, Sania Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kue Apem. Dinner: Telur, Bogasari Tepung Segitiga Biru, Kobe Tepung Roti, Dada Ayam (Kulit tidak Dimakan). more...
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Gaining 0.8 kg a Week
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Shiryujin Muhammad's Weight History
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