Weigh In record (no journal entry) for 22 January 2024
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63.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1697 kcal
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Fat: 63.57g | Prot: 70.30g | Carbs: 205.11g.
Breakfast: 星巴克 (Starbucks) 拿鐵(大杯). Lunch: 樂天 (Lotte) 小熊餅乾（濃黑巧克力）, 小黃瓜, 水煮蛋, 香蕉. Dinner: 7-11 法式烤爐魚青醬燉飯. Snacks/Other: 牛油果調味醬, Subway 義大利油醋醬, 章魚, 全聯 牛五花火鍋肉片, 櫛瓜, 韓式泡菜, 全聯 鮮切蓮藕片, 龍鬚菜, 鷹嘴豆, 豆腐, 卜蜂 紅藜燕麥飯, 沙拉. more...
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Gaining 2.1 kg a Week
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