Weigh In record (no journal entry) for 22 January 2024
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88 kg
Lost so far: 28.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2493 kcal
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Fat: 81.97g | Prot: 232.17g | Carbs: 190.28g.
Breakfast: Svenskt Kosttillskott Diet Shake, Garant Mjölk Laktosfri, Garant Torkade Tranbär, Arla Keso Mini Naturell . Lunch: Garant Mjölk Laktosfri, Svenskt Kosttillskott Diet Shake. Dinner: Gulasch med Nudlar, Garant Mjölk Laktosfri. Snacks/Other: Njie ProPud Chocolate Chip Cookie . more...
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Gaining 6.3 kg a Week
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István Sopronyi's Weight History
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