Weigh In record (no journal entry) for 22 January 2024
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58.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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534 kcal
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Fat: 10.66g | Prot: 17.27g | Carbs: 96.39g.
Breakfast: Lemon, Indocafe Original Blend, Brownies, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Tumis Buncis, Nasi Merah, Mie Telur (Ditambah, Masak), Empal Daging. more...
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Gaining 0.9 kg a Week
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GO47GO47's Weight History
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