Weigh In record (no journal entry) for 22 January 2024
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73.7 kg
Lost so far: 3.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1410 kcal
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Fat: 48.74g | Prot: 82.70g | Carbs: 180.50g.
Lunch: Tree Fern (with Salt, Cooked) , Hoka Hoka Bento Nasi Putih, SuperIndo Dada Ayam. Dinner: Egg Omelet or Scrambled Egg, Tempeh (Cooked) , Herbalife F1 Shake Mix French Vanilla . Snacks/Other: Lemonilo Brownies Crispy Keju, Sangkuriang Kue Lapis Bogor Original, Indomaret Pisang Ambon, Mangosteen (Syrup Pack, Canned) , Madu Nusantara Madu, Granola, Muesli (Dried Fruit and Nuts) . more...
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Gaining 2.1 kg a Week
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feniumi.nurazizah28's Weight History
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