Weigh In record (no journal entry) for 22 January 2024
|
70.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1413 kcal
|
Fat: 98.81g | Prot: 108.79g | Carbs: 15.02g.
Breakfast: Hacendado Queso Viejo Ahumado , Serrano Jamón Serrano, Huevo, Café Espresso, Soymilk Bebida de Almendras Zero. Lunch: Hacendado Tomate Frito, Ternera. Dinner: Hacendado Salchichas Pavo Pollo, Aceite de Oliva Extra Virgen, Hacendado Brócoli Congelado. more...
|
Losing 1.2 kg a Week
|
Comments
22 Jan 24 by member: marmag1
|
Jajajajajaja solo faltan 3kg.....y conseguir mantenerme 😁
22 Jan 24 by member: elenamuriana
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elenamuriana's Weight History
|