Weigh In record (no journal entry) for 22 January 2024
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51 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1154 kcal
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Fat: 55.76g | Prot: 39.11g | Carbs: 127.35g.
Breakfast: 番薯/地瓜（去皮，水煮）, 炒菜心, 金寶 (Campbell) 新英倫周打蜆湯. Lunch: 麥當勞 (McDonald's) 脆香雞翼, 麥當勞 (McDonald's) 魚柳包. Snacks/Other: 香口膠（無糖）, 餅乾, 榴蓮, MAX SWEETS Max Mallow (Classtic Vanilla), 維他 (Vita) 維他命牛奶飲品, 瑞士蓮 (Lindt) 85% Dark Chocolate. more...
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Losing 7 kg a Week
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kathymak1997's Weight History
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