Weigh In record (no journal entry) for 19 October 2009
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166.0 kg
Lost so far: 20.0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2009:
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1521 kcal
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Fat: 50.37g | Prot: 88.37g | Carbs: 184.54g.
Breakfast: black rye bread, kraft fresh cheddar, smart balance, tea, 98% fat free bologna, Light&Fit dannon. Lunch: whip cream great value, zucchini bread. Dinner: tyson grilled chicken breast strips, peas, broccoli, light ranch hidden valley, black rye bread, smart balance, kraft fresh cheddar. Snacks/Other: apple. more...
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Losing 1.6 kg a Week
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OperaBeauty's Weight History
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