Weigh In record (no journal entry) for 22 January 2024
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73.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2358 kcal
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Fat: 101.60g | Prot: 100.90g | Carbs: 229.68g.
Breakfast: Glocken Gold Multivitamin Fruktdryck, Arla Lättmjölk. Lunch: Kycklingfilé, ICA Kokosmjölk, Vitt Ris (Långkornigt, Kokt), Vispgrädde. Dinner: Lättöl, Start Start! Hasselnöt, Arla Lättfil, Lindahls Kvarg, Slotts Original Senap, Heinz Ketchup Mindre Socker & Salt, Makaroner, ICA Köttbullar. Snacks/Other: Fazer Geisha, Cloetta Kexchoklad, Estrella Grill Chips, Marabou Mjölkchoklad , Arla Lätt Crème Fraiche. more...
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steady weight
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patrik_morp's Weight History
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