Weigh In record (no journal entry) for 22 January 2024
|
58.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1022 kcal
|
Fat: 37.31g | Prot: 70.15g | Carbs: 100.30g.
Breakfast: Migros Az Yağlı Taze İnek Peyniri, Glutensiz Fabrika Basmati Pirinç Patlağı. Lunch: Muz, Pınar Denge Laktozsuz Süt, Eti Lifalif Fındıklı, Kakao Çekirdekli, Kakaolu Müsli. Dinner: Dost Tam Yağlı Ayran , Aytaç Şipşak Hindi Füme, Lavaş, Tavuk Şiş. Snacks/Other: Nestle Nesfit Çilekli Tam Tahıllı Bar, Danone Activia İncir Ceviz Tahıl. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bigonuncivcivi's Weight History
|