Weigh In record (no journal entry) for 22 January 2024
|
55.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1836 kcal
|
Fat: 37.36g | Prot: 70.32g | Carbs: 295.46g.
Breakfast: Delisse Yaourt Nature 0%, Mangues. Lunch: Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Picard Pommes Noisettes, Bonduelle Courgettes Vapeur, Champignons, Carottes. Dinner: Clémentines, Barilla Pâtes Complètes, Pomme, Delisse Yaourt Nature 0%, Marie Blachère Pain aux Noix. Snacks/Other: Marie Blachère Pain aux Noix, Delisse Yaourt Nature 0%, Courgette, Carottes, Pain Blanc. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yesican13's Weight History
|