Weigh In record (no journal entry) for 21 January 2024
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64.9 kg
Lost so far: 31.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1286 kcal
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Fat: 60.62g | Prot: 90.18g | Carbs: 100.83g.
Breakfast: Frooze Balls Peanut Butter and Jelly, Alani Protein Coffee, Jennie-O Turkey Bacon, Egg. Lunch: Fairlife Nutrition Plan Chocolate (11.5 oz). Dinner: Poppi Cherry Limeade, Hello Fresh Pork Sausage Rigatoni in A Creamy Sauce. more...
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Losing 0.8 kg a Week
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ryleemaya's Weight History
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