Weigh In record (no journal entry) for 19 October 2009
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74.7 kg
Lost so far: 5.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2009:
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1716 kcal
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Fat: 48.07g | Prot: 66.94g | Carbs: 271.93g.
Breakfast: thomas's 100 calorie bagel, light cream cheese. Lunch: peanut butter, goldfish, fiber one bar, apple, light progresso soup. Dinner: chick peas, chicken breast, macaroni stars. Snacks/Other: apple, skim milk, hersheys bar. more...
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2838 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 25 minutes, Standing - 4 hours and 5 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 4 hours, Driving - 2 hours, Desk Work - 2 hours. more...
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Losing 0.2 kg a Week
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closertofate13's Weight History
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