Weigh In record (no journal entry) for 22 January 2024
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78.6 kg
Lost so far: 5.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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810 kcal
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Fat: 32.71g | Prot: 48.97g | Carbs: 74.51g.
Breakfast: Kaffe med Mjölk, Wasa Sport Knäckebröd. Lunch: ICA Makrillfilé i Tomatsås, Morötter, Lidl Spetspaprika, Gurka (med Skal). Dinner: Pepsi Pepsi Max, Quorn Barbecue Vegan Mini Fillets, Arla Keso Mini. Snacks/Other: Marabou Schweizernöt, Lipton African Rooibos, Innocent Super Smoothie Antioxidant, Pepsi Pepsi Max, Danone Actimel Skogsbär. more...
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Losing 1.0 kg a Week
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Annika Franzen's Weight History
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