Weigh In record (no journal entry) for 22 January 2024
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76.7 kg
Lost so far: 7.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1141 kcal
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Fat: 21.29g | Prot: 43.16g | Carbs: 187.93g.
Breakfast: Hartley's No Bits Raspberry Jam, Mornflake Superfast Oats, Alpro Almond Original. Lunch: Walkers Salt & Vinegar Crisps (25g), Asda Conference Pears, Crosse & Blackwell Roast Chicken & Vegetable Soup. Dinner: Weight Watchers Sweet & Sour Chicken. Snacks/Other: Silver Spoon White Sugar, Arla Lactofree Skimmed Milk. more...
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Gaining 1.0 kg a Week
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goalgirl2019's Weight History
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