Weigh In record (no journal entry) for 22 January 2024
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1276 kcal
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Fat: 32.18g | Prot: 67.84g | Carbs: 170.65g.
Breakfast: Jugo de Naranja Recién Exprimido, Mr. Lucky Palitos de Apio Orgánico , Espinacas, Jimmy Joy Plenny Shake Strawberry. Lunch: Garden Gourmet Falafel Spinach Balls, Pasta Fresca (Cocida). Dinner: Weider Vegan Protein Vanilla, La Costeña Garbanzos , La Costeña Chiles Jalapeños en Escabeche, Herdez Ensalada de Legumbres, Mayonesa (Baja en Calorías), Cebollas, Lechuga, Quaker Rice Cakes. Snacks/Other: Café, Manzana. more...
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1658 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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patiruizruiz's Weight History
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