Weigh In record (no journal entry) for 22 January 2024
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74.7 kg
Lost so far: 2.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1252 kcal
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Fat: 65.37g | Prot: 22.05g | Carbs: 141.03g.
Breakfast: Kaffe. Lunch: Mariestads Alkoholfri, ICA Svenska Rotfrukter. Dinner: Arla Vispgrädde 40%, ICA Ekologisk Hallonsylt, Vanlig Crepe. Snacks/Other: Choklad Bitar. more...
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Losing 1.4 kg a Week
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