Weigh In record (no journal entry) for 22 January 2024
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76 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1558 kcal
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Fat: 65.05g | Prot: 57.30g | Carbs: 196.52g.
Breakfast: Kaşarlı Tost. Lunch: Biber Dolması, Doygun Tam Buğday Ekmeği, Knorr Çabuk Çorba Acılı Domates. Dinner: Tam Yağlı Sade Yoğurt, Nimet Ispanaklı Tepsi Böreği, Mercimek Çorbası. Snacks/Other: Fındık, Mandalina (Mandalin Portakal), Eker Çilekli Kefir. more...
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steady weight
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