Weigh In record (no journal entry) for 22 January 2024
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57.8 kg
Lost so far: 7.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1308 kcal
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Fat: 74.62g | Prot: 92.47g | Carbs: 52.21g.
Breakfast: Uvas. Lunch: Milho, Vianeza
Maionese, Frango Grelhado (Pele Não Consumida), Continente Patê de Atum, Pão Branco. Dinner: Vinho Branco de Mesa, Guloso Polpa de Tomate Cebola e Alho , Azeite, Carne de Vaca Picada, Prozis Konjac Noodles. more...
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steady weight
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