Weigh In record (no journal entry) for 22 January 2024
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89.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1305 kcal
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Fat: 36.38g | Prot: 67.17g | Carbs: 156.52g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Filé de Frango Grelhado, Abobrinha Refogada, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Banana Chips, Canjiquinha Mineira. Snacks/Other: Milho Verde Cozido, Peras. more...
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Losing 1.2 kg a Week
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Tatamarc's Weight History
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