Weigh In record (no journal entry) for 22 January 2024
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71.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1231 kcal
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Fat: 28.52g | Prot: 77.71g | Carbs: 174.54g.
Breakfast: Parmalat Leite Desnatado, Fruittella Bala, Goma de Tapioca, Ovo, Café Expresso. Lunch: Frango Grelhado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Combrasil Feijão Vermelho, Arroz Integral (Longo, Cozido). Dinner: Heinz Maionese, Predilecta Milho Verde em Conserva, Frango Desfiado, Bauducco Pão de Forma Integral. Snacks/Other: Yoki Pipoca (sem Óleo), Hortifruti Banana Nanica, Quaker Farelo de Aveia, Piracanjuba Leite Desnatado. more...
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2016 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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amandasg.psi's Weight History
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