Weigh In record (no journal entry) for 22 January 2024
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95.8 kg
Lost so far: 3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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683 kcal
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Fat: 26.56g | Prot: 32.49g | Carbs: 80.37g.
Lunch: Kepala Djenggot Teh Hijau, SuperIndo Lada Putih Bubuk, Daylisz Stevia Sweetner, Garam Laut, Maestro Saus Tiram, ABC Kecap Manis, Telur Rebus, Tomat, Kubis, Wortel. Dinner: Tempe Goreng, Semur kentang telur ala memei. more...
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Gaining 3.5 kg a Week
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Memeiiiraners's Weight History
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